Day Four

So last night Forrest told me "tomorrow we surge". I did, I feel it!! If it aint hurtin' it aint workin'!!! We hear that some in our walks! Today there were 6 of us, some walked, some ran but we all surged!!! I learned that term from Bob who learned it from Forrest when they first began this journey in January. You walk or run then you walk or run as fast as you can until you can't anymore and you back it down, get your breath good and then do it again! Don't tell Forrest or Bob but I kinda enjoyed that!! Thank you God that I made it throught the surges, I feel good and I'm ready for the day!