Saturday was day five, this was endurance day! We walked further than I have been so far, we walked steeper hills than I have so far! There were six of us Saturday, 2 guys and 4 girls. Forrest, our leader discovered that when we (the girls) were talking we were walking slower, he had to "crack the whip" a few times! It was a great walk I think I like endurance better than surging!! I am seeing the benefits to exercising early in the morning . . . I feel better the rest of the day and into the next day, I have more energy, (yes, I'm getting less sleep and waking up earlier but I have more energy) and I'm ready to go again the next time and actually look forward too it!!
Now I need to work on the eating part!! I have increased my water in take greatly, however, I have not decreased my sweets in take. This is a huge weakness for me!! I struggle with wanting sweets, especially chocolate, ALOT!!!! I think the key for me is to stay busy, when I'm busy I don't think about wanting them so much. During the day while working is not as bad as after work. Of course, if I don't buy it it won't be there, right!?!
Tomorrow, Tuesday, is day six, I'm looking forward to it!
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